50 Unusual Occurrences in the Gym

The Dangerous Beer

At the gym, it’s typical to see people with their water bottles and protein shakes. Staying hydrated after a tough workout is crucial. This person might not have understood that alcohol isn’t a beneficial fluid. Drinking a beer after exercising isn’t ideal, particularly if you’re very dehydrated, as it can result in various health risks that might not be easy to recover from. Keep in mind that only a low-alcohol drink following a workout is less hazardous. It’s also important to drink water before having a beer.