The Splendor of Summer

Try Ice Baths

You too can take an ice bath to keep cool in the summer and boost your stress tolerance, much like this furry friend. The simplest way to learn how to do this is by following the Wim Hof Method, also referred to as the Iceman method. By doing so, you can take ice baths to enhance your physical health this summer while keeping cool. It’s a win-win, but adjusting to the icy water may take some time. While this dog might be ready for a nap, the ice bath you take will revitalize you all summer long.